calm wins battles

Build a Great Place to Work

with Well-being and Mindful Leadership

Progress with


Resilience &

Emotional Regulation


in partnership with


Mindfulness Specialist

For Northern Ireland and Beyond

Transforming leaders and organisations

Since 2013

"...This learning is equally as useful to us in all facets of our lives, helping us manage the frenetic, always connected world that we find ourselves..."

Paul Murnaghan, Regional Sales Director of BT


"The Happy Warrior’s session for the Institute was the most popular and inspiring breakfast we had in that year.” 

Noel Brady, Chairman of the Sales Institute of Ireland

"I'm happy to recommend The Happy Warrior. Their mindfulness programme has strengthened the relationships within the team and I've grown in awareness of myself and how I do things. I've gained more choice." 

Hugh Nelson, Head of Community Wellbeing

Northern Health and Social Care Trust

Mindfulness in Belfast, Northern Ireland

The Happy Warrior partners and associates are mindfulness practitioners who are in the fields of business, HR, medicine, psychology and psychotherapy. Having been trained by global experts from top mindfulness organisations such as University of Oxford, University of Massachusetts Medical School and Bangor University, we deliver mindfulness interventions that meet international standards.  View Profiles




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So What's the Evidence?

The Happy Warrior in Asia

Only Agenda-Less Mindfulness Works - JKZ

Mindfulness in the Workplace - Does it work?

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We believe that mindfulness programmes

must be accessible by all.


Watch the video of

Dr. Inmaculada Adarves-Yorno's brilliant work in Kenya.

If you share this vision and want to help, please get in touch with us at

so we can link you up with her team. 


More info on Mindfulness Accessibility Projects



Improving Work. Improving Lives.

"As a leader, I am becoming more focused and productive... bringing my team along with me with greater positivity... mindful of what is happening at the time and how to address situations in a constructive manner. The course has helped me reduce my stress levels and skilfully respond rather than react. This is radiating in my personal life."

Cathy Mahon-Davey, participant of a 10-week programme

Head of Customer Experience and Communications, First Trust Bank AIB

“The mindfulness skills that I learned were very helpful. It provided me with an opportunity for self-reflection and the ability to slow down when needed to better perform as a leader." 

Paul Convery, participant of an 8-week programme

President, Newry Chamber of Commerce & Trade

Head of BT Business Private Sector

“The mindfulness programme has helped me to consciously think, control my responses and have a heightened level of self-awareness when leading. I have a heightened awareness using my emotional intelligence to better assess situations. I use mindfulness tools to control if and how I engage.”

Heather Weir, participant of a 10-week programme

CEO, NI Hospice

"The Happy Warrior has had a really positive impact on the well-being and general performance of our sales teams."

Peter Russell

General Manager of BT

"The Happy Warrior presented a concise enough mindfulness session that introduced us to so many relatable concepts that really resonated. Practice sessions, therefore, seemed more relevant and engaging, giving me a far better impression of mindfulness and ensuring that I'll want to try and use it in the future!"  

Neil Wilson, participant of a management development session

Manager, PwC

© 2019 by The Happy Warrior