About The Happy Warrior
"The Happy Warrior delivered a tailored 10-week course for my team on mindfulness within a workplace context. The sessions helped equip the team with a mindfulness toolkit that they continue to use to this day. Jason’s calm and positive delivery helped put everyone at ease from the first session. In these strange times it’s important to help support everyone’s mental health and mindfulness can play an important part in achieving a healthy outlook."
Richard McIlwaine-Biggins, Head of Workplace Sales, Texthelp
We all need to evolve accordingly because life's battles have dramatically changed. The Happy Warrior aims to improve your ability to adapt well in the face of new pressures in your personal and professional lives. We will help you deal mindfully with your experience as it naturally unfolds so you can be ready to respond appropriately to whatever life throws at you. It will definitely not be a quick-fix solution. But for many of our clients, the practical tools we share are a game changer, and for some, even life-changing.
people valued and celebrated
belfast & beyond