We often read that mindfulness interventions are ‘evidence-based’ approaches. What does that mean? What's the evidence? The American...

Special thanks to XPAN's Brian Ng, and Jerome and Joy Gonzalez who helped make the session happen. It was also good to meet Assistant...

It's an honour to work alongside the Southern Health and Social Care Trust. Here's a glimpse of our work as featured in the papers... The...

This is such a lovely week to celebrate our founding--4 October 2013! We are blessed to run three simultaneous 8-week Mindfulness courses...

"Mindfulness only works when it's agenda-less. Mindfulness is a way of being, not a collection of techniques" Jon Kabat-Zinn reiterates....

Mindfulness in the workplace is still in its infancy stage in the whole of the UK. Northern Ireland, being geographically detached to GB,...

The Happy Warrior's Jason Gonzalez with the fathers of Mindfulness-Based Cognitive Therapy (MBCT): Zindel Seagal, Mark Williams and John...

Are we equipped to handle tech well? There's a growing concern about technology addiction among children and young people. We adults tend...

What's Your Relationship with Technology? Is technology really addictive? What do you think? Honestly... I've been asked this question a...