our world of mindfulness

What Tech Does to You

What's Your Relationship with Technology? Is technology really addictive? What do you think? Honestly... I've been asked this question a number of times by our Mindfulness clients. My usual answer is, "You tell me..." Then I continue with a couple of questions. "When you're on a date in a restaurant, and your date leaves for the toilet, do you bring out your phone automatically... without thinking? Do you find yourself almost needing to text or call or check your email? Do you go to your social network mindlessly? Or probably a better question is, are you aware at all of what you do when your date leaves the table?" Of course we can answer the question! Technology totally changed our lives f

© 2020 by The Happy Warrior