our world of mindfulness

June 28, 2017

"Mindfulness only works when it's agenda-less.  Mindfulness is a way of being, not a collection of techniques" Jon Kabat-Zinn reiterates.

The huge potential of Mindfulness to improve individual and organisational well-being is threatened by its misunderstandin...

October 21, 2016

The Happy Warrior's Jason Gonzalez with the fathers of Mindfulness-Based Cognitive Therapy (MBCT): Zindel Seagal, Mark Williams and John Teasdale. MBCT is known internationally to cut the relapse of chronic depression by up to 50%.

It was in October 2015 that the Mindfu...

October 20, 2016

Are we equipped to handle tech well?

There's a growing concern about technology addiction among children and young people. We adults tend to react to the situation by treating people who are younger than us as problems to be solved. But the reality is that we first nee...

June 3, 2016

What's Your Relationship with Technology?

Is technology really addictive? What do you think? Honestly... I've been asked this question a number of times by our Mindfulness clients. My usual answer is, "You tell me..." Then I continue with a couple of questions. "When yo...

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