practice is cultivation



Use ONLY the specific tracks assigned for the week. Use Leaderxx for The Mindful Leader, MBCTxx for Mindfulness-Based Cognitive Therapy, and other tracks for Mindfulness-Based Stress Reduction. ​


Please do not share the tracks with non-clients. Leader files are copyrighted with a limited license to clients of The Happy Warrior. MBCT files are copyrighted with a limited license to the purchaser of Mindfulness-Based Cognitive Therapy, 2nd edition by Guilford Publications (Williams, Teasdale and Segal, 2013) and his/her clients. MBSRxx are from the Centre for Mindfulness Research and Practice at Bangor University. You may stream or download other practices for free by visiting