Introduction to Mindfulness
Introduction to Mindfulness - A Free Orientation to MBCT or MBSR
In this 30-minute live session, the course facilitator will give:
An overview of Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness-Based Stress REduction (MBSR)
What's required to attend this 8-week course
What a few clients said about MBCT/MBSR run by The Happy Warrior
This is also a great chance for you to directly ask questions to the facilitator. As this session is limited to 30 minutes only, we will give it our best to accommodate as many questions as we can.
Please note that we will be using Zoom video conferencing for this. You will need a computer or a mobile device to join the session.
The next session will be on the 25th of September from 6.30PM to 7.00PM UK.
This is Beta Testing session with the aim of making the orientation more accessible. Any technical or content feedback will be much appreciated.
Not a Techie?
To sign up for this, please request the Zoom link by emailing us at firstname.lastname@example.org. We'll email you the step-by-step joining instructions.
Want to be ready in advance?
Application for the 8-week Course
Upcoming MBCT dates:
Antrim: starting 5 October 2019
Belfast: starting 26 October 2019