26 October from 9.30AM to 1.30PM
9 and 23 November from 9.30AM to 1.30PM
7 December from 9.30AM to 1.30PM
Where: Wellington Park Hotel, 21 Malone Rd, Belfast BT9 6RU
Apply for this 8-week Mindfulness-Based Cognitive Therapy (MBCT) course if you want to learn a healthier way of relating with thoughts and emotions, especially stressful ones. This special format of MBCT will consist of four half-day sessions every fortnight.
Please note that this course is non-clinical. If you are unsure if this course is for you, please ask your GP or the appropriate health professional.
To apply for this course or for more information, please contact firstname.lastname@example.org.