refresh. de-clutter. reconnect.
A day to take a break, calm your mind and appreciate life.
Discover the power of Mindfulness.
"I've been to lots of Mindfulness workshops and this was one of the best. Jason is an extremely credible Mindfulness teacher." (Lynn Graham, retreat participant)
This is a silent Mindfulness retreat that centres on the practical experience of Mindfulness. Beginners are welcome.
There is no available retreat at the moment.
Venue: Tobar Mhuire Retreat, Downpatrick St, Crossgar, Downpatrick BT30 9EA.
Cost: £65 (includes lunch, tea/coffee)
The mindfulness retreat will be facilitated by Jason Gonzalez. Jason did mindfulness teacher training in Bangor University Center for Mindfulness Research and Practice and regularly trains for professional development with University of Oxford Mindfulness Centre. Jason Gonzalez adheres to UK Mindfulness Teachers Good Practice Guidelines for Teaching Mindfulness-Based Approaches.
Due to spaces being limited, please express your interest by using the form on the right (or above if you are using a mobile device), indicating the retreat date.
Once we confirm your booking, we will email you more details closer to the time. Thank you.