weave your parachute

Finding peace in

a frantic world

1. Mindfulness of Body and Breath

2. The Body Scan

3. Mindful Movement

4. Breath and Body

5. Sounds and Thoughts

6. Exploring Difficulty

7. Befriending

8. Three-Minute Breathing Space

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MBCT, MBSR &

other programmes

Click here for practices from other programmes