life changes


"I completed an 8 week mindfulness course with Jason recently. I now practice my newly learned skills on a daily basis and I have found his teachings invaluable in reducing the impact and effects stresses have upon my happiness and well being. I would like to do more mindfulness courses with The Happy Warrior and I can't recommend them enough."

Helena Kearns, Client of the Southern Health and Social Care Trust

"This course helped me to connect with myself & take a step back from the pressures faced in my daily role.  I am now much more aware of what I need to do to try & control stressful scenarios."

Steven Boyle, Specialist Sales Manager at BT

I found attending the mindfulness-based cognitive therapy course extremely helpful, it enabled me to become more aware of my emotions and learn techniques to deal with stress effectively. The sessions were interactive and informative and we had lots of opportunity to practice the exercises. The course book was very useful too.

Dr. Patrick W., General Practitioner

"Feedback from participants has been very positive about the programme, as expressed by one parent who said “it has improved my ability to manage stressful situations in a much more positive manner, and a happier me equals a happier home!”  

Lesley Waugh, Locality Head Specialist Child Health & Disability Wraparound Services for the Southern Trust

"The Happy Warrior has had a really positive impact on the well-being and general performance of our sales teams."

Peter Russell, General Manager of BT (2014)

"The Happy Warrior brings a wealth of knowledge and experience in their Mindfulness programmes. Their method of teaching Mindfulness is fresh, engaging and effective.” 

Terry Denny, Managing Director of Opes Consulting

"I found Jason (of The Happy Warrior) positive, engaging and really good at what he does. He introduced Mindfulness in a very practical manner and our management group participated fully and gave enthusiastic feedback.”  

Michelle Hanley, HR Manager of Translink

"I have really achieved a strong sense and awareness of the here and now, taking the world around me in a more appreciative sense and manner. Overall, the four-week programme has really helped me to become a more calm and happy person."

Robert McIntyre. Major Business and Public Sector Network Consultant at BT

"Through the taster session, everyone got a really good feel for the power of mindfulness.  I think that whilst brief, this introduction will help us all in better coping with the stresses and challenges of peace building work in the charity sector in NI.”  

Gareth Harper, Managing Director PeacePlayers International NI

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